“Working with Ilse has been a fantastic experience. we were able to identify areas of our lives that needing addressing in order to achieve our goals. Although we were aware of some areas needing improvement, Ilse added to these, brought reason and direction to them removing barriers and making them seem more achievable than we had previously thought. I initially sought to complete the coaching for myself but my Wife agreed to participate. This was hugely beneficial for both of us and made implementing changes in diet and the home environment very easy. I highly recommend joining your partner and completing this coaching together. The results have been spectacular for both myself and my Wife, exceeding our expectations at the outset. We feel healthier and have a better knowledge of our diet and environment leading to clearer goals for us. We are grateful for Ilse’s assistance and cannot recommend Ilse highly enough. .”

"This has been a great motivator for me. I've known for a number of years I need to lose belly fat but haven't seriously attempted to reduce it as it seemed impossible to shift. I'm hoping that by understanding my body type better and exploring ph360, I might find things that help alleviate the arthritis and stiffness I am experiencing."

After 6 weeks I have lost weight around my tummy and hips; I have stayed away from gluten altogether and this has greatly reduced my arthritis pain.”

“ An innovative, insightful and pragmatic approach to facilitating personal growth and improved health. ph360 has helped to guide my journey of constantly seeking to improve my physical and mental wellbeing.”

What a successful evening last week! I have to let you know that everyone was buzzing about it and I know that some of the educators would like to do more by perhaps looking at some aspects of health and well being in more depth.

I heard even more positive feedback when I was at playgrpoup this morning and someone mentioned that they have been using the breathing techniques as well as picking up organic vegetables.

Thank you again for an inspiring and informative evening, I'm sure we will see you again in the future!

Ilsa Erasmus has helped me change my life. My doctor referred me to her for nutritional advice.

When Ilsa introduced herself as a health coach, my first thought was "Wow, is that funny!" But was I ever wrong with regards to my need for a life coach and nutritional advice. Facing secondary breast cancer, I definitely needed to make changes in my life and not just changes in my eating. Ilsa helped me establish priorities, decide what brought me joy, what I could let go of, how I could and CAN take care of ME. What do I want in my life? What brings me joy? What do I need to do to take care of me?

What a different approach to a lifetime of taking care of everyone else and all their needs. Now it was time for me to take care of me. Thank you, Ilsa, for your guidance, support, loving nature and encouragement. Oh, and also for all the yummy recipes. and meal ideas.

Using the ph360 protocols, Ilse helped me determine my body type (Activator). With the supporting Shae app, I now know which foods suit my body type best, the optimal times of day to eat, the time of day my body thrives of movement, the types of exercise that will energise me rather than deplete me, alongside other lifestyle guidance to optimise my vitality.

Ilse is down-to-earth and offers non judgemental advice and support, often suggesting minor tweaks to optimise my health.

I highly recommend her services and coaching if you are looking to up-level your life in a healthy and natural way.

When I first met with Ilse I was suffering from the typical conditions of a busy working mom - fatigue, stress eating quicky/badly on the go, but after a few sessions with her, and understanding my body type and my needs, a shift in basic nutrition and better morning rituals/habits made a huge difference for my energy levels, gut health, and overall sense of well-being.

They were easy enough to maintain and a few months in, I am feeling like a new woman and will continue these healthy habits in my daily practices.

Highly suggest!

I have been on a mission with proactive health and wellness since 2008 after working with a naturopath to restore health after my third child, I had journeyed into various diet styles and types that did help improve my health, though imperfectly. In 2014 I purchased my first Fitbit and then started to monitor and measure exercise and sleep in a SMART way.

Meeting with Ilse last year, venturing into health coaching with age-related concerns, and discovering PH360 was a game changer. Ilse is an incredible, intelligent coach who has inspired my journey as the challenges of menopause and age-related concerns begun. PH360 gives me a truly personalised look at what is right for me, from knowing that I thrive in dry, calm climates to what foods, exercise, and routine make me thrive. I love to see proof and results and PH360 does everything you would want and so much more. If there was one thing I would say about PH360, there is so much to learn it would feel overwhelming without a coach to help guide you into what you see and to make the most of being the best version of you, you can be.

Thanks so much Ilse, for helping me start this journey with PH360 - it is so little to pay for the life it has gifted me.

Working with Ilse was an absolute game-changer! She didn't just set me on a path to better health and wellness; she illuminated the way with her incredible knowledge and contagious enthusiasm. Ilse made complex concepts easy to grasp, empowering me to truly understand how to take care of my body. Now, I'm equipped with the tools and confidence to thrive. If you're looking for a transformative experience, Ilse is your go-to.