Co-creating a relationship that supports your unique needs

Supportive. Motivating. Empowering.

What is Health Coaching?

Health coaching is Partnering with clients in a structured and supportive thought-provoking and creative process that inspires them to maximise their health potential, long term healthspan and overall wellness.

Health coaching effectively motivates sustainable, positive behaviour change .

I meet you where you are at, acknowledging your stage of change, and increasing the importance and confidence to increase your readiness to change. Its a collaborative journey - about staying on your agenda, through deep listening, without any judgement to uncover untapped self awareness and support behaviour change.

I believe you are the expert in your life - you know where you have been; where you are now and what you aspire towards. YOU, the client drives the coaching conversation and as coach, I hold the process to facilitating an understanding of positive lifestyle medicine and tools towards your health aspirations and outcomes.

Together, we will celebrate your wins, navigate challenges, and empower you to make sustainable changes that will last a lifetime. Through the health coaching process, you can tap into your existing strengths and abilities, gain clarity on your purpose and what it means to live aligned to your values and improve your overall resilience. It is an empowering mode of support, one that gives ownership back to YOU - the client. It’s time to live your Best Life.

“When a coach sits across from a client... the coach is not sitting across from a problem to be solved; the coach is sitting across from a person. This is a whole person: heart, mind, body and spirit. And their issue, whatever it is, is not neatly isolated. It is inexorably entwined in the client’s whole life.”

— Covey

Some common reasons people seek a health coach are:

• A Committment to adopt a proactive, preventative approach to supporting your health & wellbeing

A recent health scare

• A new health diagnosis

• Lived health experience of a loved one

• The need for a fresh start or to find a place to start

• To gain accountability or support with health goals

• Failure to find success in meeting one’s own health goal

•Wanting the personal approach

• Stress management

• Increased self-esteem

• The need to be heard and championed

• Support to move from surviving to thriving

I help support, motivate and empower my clients to actively pursue their health goals through activities, choices and lifestyles that will lead them to a state of vibrant holistic health. It’s time to live your Best Life. Look Good, Feel Great. Love Life.

Motivation comes from within — and I’m here to help you activate it.

Take Charge of Your Wellbeing : Best Me. $999

If you are ready to take your Health and Wellbeing to the next level - this personalised programme is for you. Over 8 sessions, we’ll explore your goals, your concerns & challenges and co-create a positive plan for change 360 degrees of your life. This is about letting go of self sabotaging behaviours, self limiting beliefs and replacing old habits with new that will support you to better health & wellbeing.

    • 8 One-on-one 1 hour personalised Coaching Sessions.

      Your journey is completely unique and bespoke to your needs but typically this programme includes:

    • Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.

      Session 2- 5:

    • We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.

    • We explore your values, strengths and assess your own life balance and wellness levels

    • We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose

    • We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change

    • We co-create your personalised " Best Me" plan that includes SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.

      Session 6-8

    • We check in on progress. I provide support, coaching , resources and tools to help you succeed

    • We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.

    • 8 personalised 1 Hour one-on-one coaching sessions

    • Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs

    • Accountability Check in by phone or text between sessions

    • Free Access to Blogs and Online resources

    • Membership to our online community

    • Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost

  • Personalised Guidance: Receive Tailored support and strategies that suit your unique health goals and lifestyle

    Accountability: Stay motivated and on track with regular check-ins and support from your coach.

    Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.

    Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.

    Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.

    Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor

    Best Me: Embrace Preventative Health & Lifestyle strategies to support you to greater vitality and optimal health and wellbeing

    Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.

Find your Wellthy Starter. $650

If you are aware that changes need to take place and you mean to make a start this Wellthy Starter is for you. Over 5 sessions, we’ll explore preventative lifestyle medicine tools you can adopt to improve your overall health and wellbeing. This is an opportunity for a re-set and together we co-create a positive personalised plan for change 360 degrees of your life.

    • 5 One-on-one 1 hour in person/ virtual personalised Coaching Sessions.

      Your journey is completely unique and bespoke to your needs but typically this programme includes:

    • Session 1: We take a deep dive into your health history, current issues and symptoms and get clarity on your vision of where to be and what your priorities are.

      Session 2- 3:

    • We explore all the pillars of health & wellbeing using the Te whare tapa wha model to identify gaps.

    • We explore your values, strengths and assess your own life balance and wellness levels

    • We explore the latest Science and research around lifestyle medicine and tools to optimise your health & wellbeing. This includes Sleep, Nutrition, Exercise, Relationships, Stress, Mental Resilience, Emotional and Mental Health, Spiritual Health & purpose

    • We look at obstacles, what might be holding you back; what self limiting beliefs you need to relinquish and how to plan for success that elicits sustainable behaviour and lifestyle change

    • We co-create your personalised " Wellthy" plan that included SMART ( specific, measurable, achievable, Realistic & Timebound) Goals.

      Session 4-5

    • We check in on progress. I provide support, coaching , resources and tools to help you succeed

    • We celebrate the wins, analyse the challenges and refine and review the plan and agree on next steps. Change takes time and I meet you exactly where you are at.

    • 5 personalised 1 hour one-on-one coaching sessions ( in person/ virtual)

    • Personalised Session Notes including resources, fact sheets, handouts and tools tailored to your needs

    • Accountability Check in by phone or text between sessions

    • Free Access to Blogs and Online resources

    • Option to include subscription to pH360 & Shae to provide you with your very own virtual health assistant on your phone at an additional cost

  • Personalised Guidance: Receive Tailored advice support and strategies that ft your unique health goals and lifestyle

    Accountability: Stay motivated and on track with regular check-ins and support from your coach.

    Education & Expertise: Gain a deeper understanding of nutrition, exercise, sleep, stress management, self care, positive mindset and other health topics to empower informed decisions.

    Behavioral Change Support: Overcome barriers and develop sustainable habits that support long-term health.

    Holistic Approach: Address all aspects of health—physical, mental, emotional, spiritual & environmental —to achieve overall wellbeing.

    Referral Network: We have a comprehensive Referral Network should you require additional allied health services or the Support of a Functional & Lifestyle Medicine Doctor

    Investing in your health with a health coach offers numerous benefits that extend far beyond the physical. Together, we will celebrate your successes, navigate challenges, and empower you to make sustainable changes that will last a lifetime.

Other Coaching Options

  • Coaching that fits in with your schedule - custom Sessions on demand.

    $120 hourly rate.

  • Group Coaching Sessions by arrangement - in person or virtual sessions.

    These can be customised according to your group size and focus

  • Bespoke Wellness Coaching and Retreat Programmes available. Facilitating Learning and Growth around health & wellness. These sessions can include a number of facilitated workshop sessions.

    The Longhouse Tirimoana Whare Roa is available for Corporate Retreats for groups of up to 12 persons on a day retreat or residential basis.

  • Looking to run a health and wellness workshop or need a guest speaker to talk about the latest science and research around lifestyle medicine and prevention - I would love to help! I am passionate about extending the human lifespan and healthspan and supporting people to live their best lives.

Start a new relationship with yourself now.