May is Mental Health Awareness month. While it’s useful to have a month to shine a light on mental health awareness - in truth we should be normalising conversations around mental fitness everyday.

Good Mental health is crucial for us to be able to handle the usual stressors and challenges that life throws at us; to be able to realise our potential; to learn effectively, work productively, engage in life fully and contribute to society. It plays a vital role in our ability to make choices; form authentic connections and influence our environment. It’s what leaves us feeling like the we are in control of our lives - rather than feeling a victim of it.

Health Coaching combined with Shae Virtual Health Assistant & AI to optimise your wellbeing.

Using the Power of AI to measure our epigenetic expression and optimise your biology for better health & wellness.